Some useful exercises will literally revolutionize the world in your eyes and allow to work those muscle groups that are almost not used under normal conditions.

 

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Many novice sports fans think that in order to achieve excellent results certainly requires a modern gym with a bunch of expensive equipment. Yes, there are good simulators and equipment still does not harm anyone, but is not a prerequisite for the exercise.

To visually confirm this idea, we have compiled for you a selection of physical exercises that require you to perform only one thing – a flat wall and a bit of free space.

The value of these exercises is not only that they do not require sophisticated equipment. Fulfilling these systems, you can work those muscle groups that are almost not used under normal conditions. Classes in a reverse gravity will give a completely unforgettable experience for you and your body.

This playlist contains 16 videos that demonstrate various exercises that you can do upside down. Screening it through, you find a lot of interesting!

Despite the fact that some of these exercises look like a fun game, we recommend that before they are executed first, a sober assessment of their capabilities. Remember that during these sessions is high risk of injury . Therefore, take care of a reliable safety net for at least the time to learn new movement for you.

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