10 basic exercises that should be included in every workout

10 basic exercises that should be included in every workout

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These classic exercises with its own weight will help bring the body in order without simulators.

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Little time? The maximum number of push-ups to pump all the muscles in your body. When the exercise is done properly , it affects not only the arms and chest, and the muscles of the body, and press down.

Push ups

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There is nothing easier than to climb up one step. But if you do it a few dozen times, the breathing quickened and poured lead foot.

Ups on a step

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This exercise is not very suitable for strength training, but it is useful as a warm-up. It allows you to quickly warm up and stretch the back muscles, the body, the legs, so follow it before starting the main workout.

Jumping in emphasis lying

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You want to have a figure of the superhero? Then turn this exercise into your training plan! It intensely affects the arms, legs, abs and body. Yes, all right!

Spiderman

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Jumping is an indispensable exercise for those athletes who want to develop the explosive force of their muscles. A great way to increase the speed, agility and coordination.

Long jump

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One of the best complex of exercises of all time. It replaces a few simple movements. Here you and push-ups, and jumping and squats – in short, everything you need at once.

burpee

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This exercise is designed for advanced athletes who have not impress the simple push-ups. Try to stand in a handstand, consistently stepping up the wall feet. When well-mastered this movement, you can try the vertical push-ups.

Walking in handstand

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This exercise – one of the few that is used as a complication of the entire weight of your body. Maybe that’s why people are given it is very difficult to overweight. What would be an additional incentive to lose weight!

pull-ups

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Performing this exercise requires you to the perfect sense of balance, because the freeze in such an uncomfortable position, it turns out, is not easy. But as a result you will get a time with the coveted cubes on his stomach.

angle lying

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The bridge on one leg

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Use this movement when you are haunted by the pain in his lower back. It is remarkable that strengthens the muscles of the body, as a result of the spine gets more reliable support. If you make a bridge on one leg would be too complicated, you can use both at the beginning.

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